In the previous episode of Victorious Vision we discussed
the benefits of eating according to the food pyramid, and how
everyone should maintain a healthy and well balanced diet.
So in this episode it made sense to discuss the other aspect
of a healthy life style, which is exercise.
In this episode we covered the various aspects of exercise.
First we discussed and defined the range of illnesses and
diseases, which are associated with obesity, such as Type 2
Diabetes, atherosclerosis and other cardiovascular diseases.
We then talked more in depth of what Type 2 Diabetes is and
how it can be managed. So keeping an active lifestyle is
important in controlling weight which in turn helps us prevent
many different and related diseases.
Next we talked about how weight can be maintained and
how we can utilize certain information such as the BMR and
caloric intake. Monitoring these along with exercise will
facilitate our understanding of our body’s status. After
discussing these points we went ahead and conversed on
how much one should exercise, followed by some tips on how
to perform these exercises.
Following a balanced diet plan and exercising properly can
help us live a healthy life.
To learn more about this topic, you can watch this show on
cable TV in the comfort of your homes. Check out this Website
for channel listings and timings in your area.
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| 2. EXERCISE |
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